There are also plenty of effective ways to keep your hormones balanced without chemicals or additives. Here we explore the foods and lifestyle habits for healthy hormone functioning.
Tag: hormones
Why You Should Eat Slower and Chew Longer
Perhaps you remember your mother scolding you for eating your food too fast and not chewing “enough” times as a child. Well, new medical research has shown that in this case, mom really did know best. According to a newly published study, you likely consume fewer calories during meals when you eat slowly and chew your food more thoroughly.