There are also plenty of effective ways to keep your hormones balanced without chemicals or additives. Here we explore the foods and lifestyle habits for healthy hormone functioning.
Perhaps you remember your mother scolding you for eating your food too fast and not chewing “enough” times as a child. Well, new medical research has shown that in this case, mom really did know best. According to a newly published study, you likely consume fewer calories during meals when you eat slowly and chew your food more thoroughly.