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Tag: lose weight

How Are Calories Determined in the Foods You Eat?

How Are Calories Determined in the Foods You Eat?

Posted on April 1, 2016April 29, 2019 by Alyssa Ochs

If you’re like many American’s you’ve tried the “calorie counting approach” to losing weight. Perhaps you’ve meticulously scribbled down calorie amounts in a notebook and tallied up your daily totals in a notebook, or maybe you use a mobile app to do the hard work for you. But have you ever stopped to think about how the number of calories is actually determined in the foods you eat?

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