You don’t have to subscribe to any certain culture or region to practice Tai Chi, just an open mind and a desire for full-body wellness.
Although inhalers are the go-to treatment for many people who suffer from asthma, there are also some natural remedies that can help keep asthma under control.
Putting any preconceived notions aside, meditation is nothing more than focusing your mind on the present and being fully aware of your deepest thoughts. Being mindful means making a conscious effort to pay attention to your inner self and notice where you are right now, rather than fixating on the past or worrying about the future.
Many detox plans have gotten a reputation for being extreme, restrictive, and difficult to follow. Here are a few natural detox ideas to jump start a healthy diet this year.