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Tag: melatonin

Natural Ways to Prevent and treat Jet Lag While Traveling

Natural Ways to Prevent and treat Jet Lag While Traveling

Posted on April 10, 2019March 22, 2019 by Alyssa Ochs

Here is some information about jet lag and natural ways to prevent and treat it for your upcoming trip.

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Understanding Melatonin and Other Natural Sleep Aids

Understanding Melatonin and Other Natural Sleep Aids

Posted on December 26, 2017March 29, 2019 by Alyssa Ochs

One of the most popular natural sleep aids used today is melatonin, so we’re going to take a closer look at how this supplement works and other treatments to consider as well.

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