This article explores what panic attacks are and what you can do to help yourself or someone else who is experiencing one.
Here are some of the top health concerns among teenagers today and natural solutions for addressing them.
To help you stay healthy and sane during quarantine procedures, here are a few tips to remember and try from the safety of your home.
If you suspect that you or someone you love has an ADHD-related disorder, here’s what you should know about ADHD’s causes, symptoms, and natural treatment recommendations.
Do you misplace things around the house, forget to pay bills, or feel like you’re constantly surrounded by clutter? We all feel like this at times, but there’s a condition called chronic disorganization currently being studied that takes that feeling to a whole new level.
Whether you have half a day or just an hour, half hour, or even 10 minutes yourself today, here are some easy ways to schedule in a dose of self-care that your mind, body, and spirit truly need.
Numerous research studies have proven what we already know – that vacations make us happier, healthier, and more satisfied with life. If you need a little convincing that now is a good time to start planning a getaway, read on to learn about the mental health benefits of travel.
These are some of the amazing benefits of gardening – with whatever space you have!
Some studies have confirmed that the memory begins to naturally decline and deteriorate with each passing year of adulthood; however, there are many things you can do right now to give your memory the best fighting chance.