These are some of the top foods that you may think are healthy, but they really should be avoided and swapped out with better alternatives.
But before resorting to prescription medications for your gas and bloating issues, consider some of these natural remedies to start feeling like yourself again.
Maybe you’ve heard the word “enzymes” in conversation or in the news, but weren’t exactly sure what it meant or why you should care. Well, they play a key role in digestion and inflammatory diseases so if you’ve been having some difficulty in those departments, now’s the time to start paying attention.
If you’ve ever had a broken bone, you haven’t likely forgotten how excruciatingly painful it was. Some conditions, such as osteoporosis, make us more susceptible to broken bones especially as you age. Osteoporosis is a bone disease that makes the bones weak and brittle. Genetic factors play a huge part in bone health; however, there are natural ways that you can prevent broken and weak bones right now.
These are some of the disturbing dangers of processed foods and healthy alternatives to get your body the nutrients it needs.
Here are some healthy and natural foot care tips for every season.
Flu shots have been shrouded in controversy and questions since they first became popular, and many people aren’t sure if they’re worth getting or not. Here are some natural ways to boost your immune system.
Compared to modern pharmaceuticals, homeopathic medicines are non-toxic, have no adverse side-effects, and are safe for adults and children. Homeopathics remedies use very dilute potencies of natural phytochemicals that are extracted from plants following a rigorous methodology outlined in the U.S. Homeopathic Pharmacopoeia. Self care with homeopathy for moderate short-term illnesses and injuries can be…