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Tag: omega-3 supplements

Boosting Your Brain Power with Omega-3

Boosting Your Brain Power with Omega-3

Posted on July 14, 2013July 19, 2019 by Alyssa Ochs

Believe it or not, your body needs things that it can’t produce itself. Therefore, it’s up to you, and only you, to incorporate them into your daily diet. Omega-3 fatty acids are one of those things, and the ideal food sources to get them from are fatty fishes, flaxseeds, and nuts. But as you may…

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