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Tag: omega-3

The Different Omega Fatty Acids and How They Affect the Body

The Different Omega Fatty Acids and How They Affect the Body

Posted on September 24, 2019September 24, 2019 by Alyssa Ochs

Here’s an overview of the main types of omega fatty acids for nutrition and which ones are healthiest consume in your diet.

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Smooth Skin Day use – sale ends 9/30

Smooth Skin Day use – sale ends 9/30

Posted on September 21, 2019September 21, 2019 by Richard (Founder)

A healthy approach to skin care: SEAGATE Smooth Skin is a therapeutic skin ointment rich in Omega 3 fatty acids blended with extra virgin olive oil, coconut oil, natural vitamin E and vanilla oil. Give your skin back the soft texture and beautiful glow that you had during your youth, when makeup was an option rather…

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All About Vitamin E: Why It’s Necessary, Good Sources of It, and How It’s Used in Supplements

All About Vitamin E: Why It’s Necessary, Good Sources of It, and How It’s Used in Supplements

Posted on August 11, 2018March 28, 2019 by Alyssa Ochs

Here is some information about why the body needs vitamin E and how to get enough of it in your daily meals and through supplementation.

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Why Your Body Needs Fish Oil & Reasons to Supplement Your Diet

Posted on January 25, 2018March 28, 2019 by Alyssa Ochs

These are some of the potential benefits of fish oil and the most common reasons that people choose to supplement their diets with it. 

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Natural Approaches for Managing Arthritis

Natural Approaches for Managing Arthritis

Posted on August 18, 2017April 1, 2019 by Alyssa Ochs

Here are some of the most effective natural ways to manage the symptoms of arthritis.

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Good Foods to Help Prevent & Heal Injuries

Good Foods to Help Prevent & Heal Injuries

Posted on April 11, 2017April 1, 2019 by Alyssa Ochs

Nutrient-rich foods help build a strong defense in the body against injuries and even help to heal them when injuries happen. Here are some of the best types of food you can eat to prevent and heal injuries.

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Practical Tips for Keeping Your Gallbladder Healthy

Practical Tips for Keeping Your Gallbladder Healthy

Posted on February 22, 2017April 15, 2019 by Alyssa Ochs

Your diet and lifestyle have a lot to do with how well your gallbladder performs, so here are some tips for keeping it healthy!

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How to Adjust Your Diet for the Winter Season

How to Adjust Your Diet for the Winter Season

Posted on December 13, 2016April 3, 2019 by Alyssa Ochs

Here are some ways to adjust your diet for the winter to stay healthy all season long.

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Natural Ways to Protect your Hearing and Prevent Hearing Loss

Natural Ways to Protect your Hearing and Prevent Hearing Loss

Posted on November 4, 2016April 3, 2019 by Alyssa Ochs

Hearing loss is closely associated with old age, but you’re never too young to start protecting your hearing and preventing hearing loss.

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Strength Training Tips for a Balanced Exercise Routine

Posted on December 20, 2015May 2, 2019 by Alyssa Ochs

When many of us think of lifting weights, images of tanned and beefed-up bodybuilders come to mind. However, strength training is an essential part of every exercise routine, and it has nothing to do with looking like the Hulk.

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