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Tag: protein supplements

Safety and Effectiveness of Protein Shakes & Healthy Alternatives

Safety and Effectiveness of Protein Shakes & Healthy Alternatives

Posted on December 4, 2016April 3, 2019 by Alyssa Ochs

How effective are protein shakes in supplying your body with protein? Does your body need more protein than it’s getting from food? And are these products even safe? Here are some natural alternatives to consider.

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