In this article, we’ll look at ways to tone down the flavor of garlic while cooking so you can get the health benefits of this powerful food.
Balancing blood sugar isn’t just important for diabetics. Here are some ways to eat healthier to keep your blood sugars balanced all day long.
Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.
Let’s take a closer look at the delicious and healthy pomegranate fruit and what you can do with it in the kitchen.
You might already be familiar with the extraordinary health benefits of lemons and lemon juice, but have you ever tried whole lemon powder? Whole lemon powder is commonly used to aid digestion and help with other common ailments.
As if you needed another reason to enjoy your favorite Italian dishes, nutrition studies are boasting about the health benefits of pasta sauce. Tomatoes and tomato products are the very best sources of lycopene, which is the naturally-occurring antioxidant compound that makes foods red in color. However, not all pasta sauces are created equal, especially when you’re…