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Tag: salt

A healthy way to make popcorn

A healthy way to make popcorn

Posted on September 9, 2019August 13, 2019 by Richard (Founder)

Many people occasionally crave a nice big bowl of freshly-popped buttered and salted popcorn. Unfortunately, the way it is generally prepared, this may not be healthy for you.  Here are some suggestions that will make this treat more nutritious: Use organic popcorn where possible. Organic corn contains kernels that should be non-GMO by definition. Try…

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Health Risks of Sodium & Easy Ways to Reduce Salt in Your Diet

Health Risks of Sodium & Easy Ways to Reduce Salt in Your Diet

Posted on October 8, 2017April 1, 2019 by Alyssa Ochs

Here’s an overview of the risks of too much dietary sodium and how you can limit the amount you consume on a daily basis.

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Causes of Food Cravings & How to Beat Them

Causes of Food Cravings & How to Beat Them

Posted on June 5, 2015June 4, 2015 by Alyssa Ochs

Nutritional research suggests that food cravings are actually the result of dietary deficiencies when our bodies aren’t getting enough essential vitamins and minerals

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