Many people occasionally crave a nice big bowl of freshly-popped buttered and salted popcorn. Unfortunately, the way it is generally prepared, this may not be healthy for you. Here are some suggestions that will make this treat more nutritious: Use organic popcorn where possible. Organic corn contains kernels that should be non-GMO by definition. Try…
Health Risks of Sodium & Easy Ways to Reduce Salt in Your Diet
Here’s an overview of the risks of too much dietary sodium and how you can limit the amount you consume on a daily basis.
Causes of Food Cravings & How to Beat Them
Nutritional research suggests that food cravings are actually the result of dietary deficiencies when our bodies aren’t getting enough essential vitamins and minerals