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Tag: sleep patterns

Understanding Sleeping Patterns & Bad Sleep Habits to Avoid

Understanding Sleeping Patterns & Bad Sleep Habits to Avoid

Posted on September 17, 2016April 3, 2019 by Alyssa Ochs

Sleep is one of the most natural things that the human body can do, as we spend roughly one-third of our lives doing it. Simply getting seven-to-eight hours of shut-eye has the power to improve your memory, strengthen your immune system, increase your brain power, and boost your mood. However, sleep is still an elusive thing for many people and a huge cause of concern among adults in America.

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