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Tag: sleep

Healthy Natural Foods to Help You Get a Good Night’s Sleep

Healthy Natural Foods to Help You Get a Good Night’s Sleep

Posted on December 2, 2020October 14, 2020 by Alyssa Ochs

Here’s a look at some of the healthiest natural foods to help you sleep well at night and wake up feeling more rested.

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Common Reasons for Feeling Tired and Natural Solutions

Common Reasons for Feeling Tired and Natural Solutions

Posted on June 23, 2019April 29, 2019 by Alyssa Ochs

Here are some of the most common reasons for feeling tired and natural solutions to boost your energy.

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Common Causes of Snoring & Natural Snoring Solutions

Common Causes of Snoring & Natural Snoring Solutions

Posted on October 2, 2017October 8, 2017 by Alyssa Ochs

To help you better understand why that noise is waking you up at night and the health conditions that could be causing it, here are some of the most common causes of snoring.

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Understanding Sleeping Patterns & Bad Sleep Habits to Avoid

Understanding Sleeping Patterns & Bad Sleep Habits to Avoid

Posted on September 17, 2016April 3, 2019 by Alyssa Ochs

Sleep is one of the most natural things that the human body can do, as we spend roughly one-third of our lives doing it. Simply getting seven-to-eight hours of shut-eye has the power to improve your memory, strengthen your immune system, increase your brain power, and boost your mood. However, sleep is still an elusive thing for many people and a huge cause of concern among adults in America.

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Natural Ways to Beat Insomnia and Sleep Better

Natural Ways to Beat Insomnia and Sleep Better

Posted on June 4, 2014July 15, 2019 by Alyssa Ochs

If you suffer to mild-to-moderate insomnia, consider trying one of the following all-natural remedies to ensure a better night’s sleep.

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