Here are some recommendations for seasonal summer foods to add to your healthy smoothies and a few smoothie recipe ideas for inspiration.
Here are some healthy dessert ideas and dessert alternatives to satisfy your sweet tooth without having to loosen your belt.
Juices and smoothies are touted as being ultra-healthy food choices and especially refreshing during the summer season. But there’s a bit of a misconception out there that juices and smoothies are the same thing, and this couldn’t be further from the truth. In fact, there are big differences in how they’re made and what nutrients you’re getting from each of them.