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Tag: stay fit

How to Stay Fit All Winter Without an Expensive Gym Membership

How to Stay Fit All Winter Without an Expensive Gym Membership

Posted on February 24, 2014February 18, 2014 by Alyssa Ochs

The winter season is upon us, and that means festive holidays, lots of delicious home-cooked meals, and probably less exercise than we should be getting. The human body was designed to be in motion, and even just 30 minutes a day can make a huge difference. That gives you 23 hours and 30 minutes to…

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