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Tag: strength training

Healthy Fitness Trends for 2018 & Which Ones to Try for a New Year, New You

Healthy Fitness Trends for 2018 & Which Ones to Try for a New Year, New You

Posted on February 1, 2018December 15, 2017 by Alyssa Ochs

Here are some of the most promising fitness trends for 2018 that might be worth a try.

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Strength Training Tips for a Balanced Exercise Routine

Posted on December 20, 2015May 2, 2019 by Alyssa Ochs

When many of us think of lifting weights, images of tanned and beefed-up bodybuilders come to mind. However, strength training is an essential part of every exercise routine, and it has nothing to do with looking like the Hulk.

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