Most people think of stretching that you only need to do before and after exercising. But there are some surprising benefits to stretching for stress relief too.
Here are some of the yoga poses to try next time you become filled with tension and need to get on with your day.
Putting any preconceived notions aside, meditation is nothing more than focusing your mind on the present and being fully aware of your deepest thoughts. Being mindful means making a conscious effort to pay attention to your inner self and notice where you are right now, rather than fixating on the past or worrying about the future.