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Tag: stress relief

Best Yoga Poses to De-stress on Your Worst Days

Best Yoga Poses to De-stress on Your Worst Days

Posted on September 26, 2015September 26, 2015 by Alyssa Ochs

Here are some of the yoga poses to try next time you become filled with tension and need to get on with your day.

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Health Benefits of Meditation and Tips on How to Meditate

Health Benefits of Meditation and Tips on How to Meditate

Posted on May 28, 2015May 14, 2015 by Alyssa Ochs

Putting any preconceived notions aside, meditation is nothing more than focusing your mind on the present and being fully aware of your deepest thoughts. Being mindful means making a conscious effort to pay attention to your inner self and notice where you are right now, rather than fixating on the past or worrying about the future.

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