If your current stress-fighting strategy hasn’t been working, it may be worth trying something new. Here is some information about autogenic training and how it promotes natural stress relief.
Tag: stress
Best Stretches to Ease Stress and Support Your Natural Health
Most people think of stretching that you only need to do before and after exercising. But there are some surprising benefits to stretching for stress relief too.
What Are Panic Attacks and Natural Approaches for Staying Calm
This article explores what panic attacks are and what you can do to help yourself or someone else who is experiencing one.