Here are some healthy morning habits and routines to try for yourself to promote wintertime wellness.
Tag: sunshine
Understanding the Different Types of UV Rays and Natural Ways to Boost Your Skin’s UV Resistance
The sun emits UV rays as a type of electromagnetic radiation, and these wavelengths are not visible to the human eye. However, they create a significant risk of skin cancer, and there are a couple types of UV rays that you need to protect yourself from.
Why Vitamin D is Important and How to Get it in the Winter
As the winter season approaches and settles in, many people are concerned with getting enough vitamin D. So let’s dig a little deeper into why vitamin D is important and natural ways to get enough of it.