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Tag: sunshine

Healthy Morning Habits and Routines for Wintertime Wellness

Healthy Morning Habits and Routines for Wintertime Wellness

Posted on January 26, 2019March 27, 2019 by Alyssa Ochs

Here are some healthy morning habits and routines to try for yourself to promote wintertime wellness.

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Understanding the Different Types of UV Rays and Natural Ways to Boost Your Skin’s UV Resistance

Understanding the Different Types of UV Rays and Natural Ways to Boost Your Skin’s UV Resistance

Posted on June 7, 2018March 28, 2019 by Alyssa Ochs

The sun emits UV rays as a type of electromagnetic radiation, and these wavelengths are not visible to the human eye. However, they create a significant risk of skin cancer, and there are a couple types of UV rays that you need to protect yourself from.

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Why Vitamin D is Important and How to Get it in the Winter

Why Vitamin D is Important and How to Get it in the Winter

Posted on December 17, 2015May 2, 2019 by Alyssa Ochs

As the winter season approaches and settles in, many people are concerned with getting enough vitamin D. So let’s dig a little deeper into why vitamin D is important and natural ways to get enough of it.

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