Here are some ways to adjust your diet for the winter to stay healthy all season long.
Tag: vitamin c
Why Vitamin C Is Important & Healthy Foods with Vitamin C
While in the midst of cold and flu season, you probably hear a lot about vitamin C. This particular vitamin has become synonymous with treating flu and the common cold, but there are still some misconceptions about why you need it and how it works in the body.
Essential Antioxidants & How to Get Them from Food
You’ve probably been hearing a lot about the promising benefits of antioxidants lately, but do you really understand what they are, which ones you need, and how to get them? Antioxidants are molecular compounds that help prevent or delay oxidative damage, which contributes to a variety of medical conditions. SCS Global Services, a sustainable development…