These are some of the health benefits of selenium and where to find it in the foods you eat and supplements you take.
In this article, we’re looking at the various vitamins, minerals, amino acids, and essential fatty acids that support healthy and natural brain functioning.
Here is some information about what vitamin K is, why your body needs it, and how you can get enough of it in your daily diet.
Today, we’re focusing on vitamin A and discussing its essential functions, health benefits, and key sources.
“Big Pharma” has so much influence on our lives that even Consumer Reports recently attacked the health food industry. In this case we have Ginger Skinner’s article in Consumer Reports published 11-30-2017 where she states, “Americans spent almost $3 billion on vitamins, herbal remedies, and other supplements in their fight against colds and flu in…
Here are the key facts that you need to know about Vitamin B12 and how to make sure you’re getting enough of it in your daily meals.
It’s easy to draw connections between the foods you eat and your weight, energy levels, and mood. However, your meals also have an impact on other, more surprising parts of the body too…like your eyes!