These are some of the health benefits of selenium and where to find it in the foods you eat and supplements you take.
Tag: vitamins
The Best Vitamins, Minerals, and Nutrients for Brain Health
In this article, we’re looking at the various vitamins, minerals, amino acids, and essential fatty acids that support healthy and natural brain functioning.
All About vitamin K: What Foods Contain It and Why the Body Needs It
Here is some information about what vitamin K is, why your body needs it, and how you can get enough of it in your daily diet.
All About Vitamin A: Why Your Body Needs It & Good Natural Sources of It
Today, we’re focusing on vitamin A and discussing its essential functions, health benefits, and key sources.
Consumer Reports – The Truth About Cold and Flu Supplements
“Big Pharma” has so much influence on our lives that even Consumer Reports recently attacked the health food industry. In this case we have Ginger Skinner’s article in Consumer Reports published 11-30-2017 where she states, “Americans spent almost $3 billion on vitamins, herbal remedies, and other supplements in their fight against colds and flu in…
Vitamin B12 Deficiency and Natural Ways to Get More in Your Diet
Here are the key facts that you need to know about Vitamin B12 and how to make sure you’re getting enough of it in your daily meals.
Vitamins and Nutrients Essential for Good Vision & Eye Health
It’s easy to draw connections between the foods you eat and your weight, energy levels, and mood. However, your meals also have an impact on other, more surprising parts of the body too…like your eyes!