Here is some information about how BMI is calculated and what you can do to achieve a healthy BMI the natural way.
To help you achieve a healthy body weight without falling prey to fad diets or risky behaviors, here are some natural weight loss tips to consider.
Here is some information about what fasting is, its risks and benefits, and how to fast safely as part of an overall wellness plan.
To help you make well-informed decisions about your favorite juices, here is some information about what makes a healthy juice and how to choose one that’s actually good for you.
You don’t need surgery or medication to start improving the health of your mid-section right now, just a few lifestyle changes to improve your overall wellness. Here are some healthy ways to start losing that spare tire.
As you’ve probably realized by now, there’s no such thing as a magic diet pill that will instantly give you a beach model’s body. You can try every infomercial diet and read weight loss books until you go cross-eyed, but it always comes down to eating sensibly and exercising enough. Now before you get discouraged…