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Tag: yoga

Healthy Fitness Trends for 2018 & Which Ones to Try for a New Year, New You

Healthy Fitness Trends for 2018 & Which Ones to Try for a New Year, New You

Posted on February 1, 2018December 15, 2017 by Alyssa Ochs

Here are some of the most promising fitness trends for 2018 that might be worth a try.

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Best Yoga Poses to De-stress on Your Worst Days

Best Yoga Poses to De-stress on Your Worst Days

Posted on September 26, 2015September 26, 2015 by Alyssa Ochs

Here are some of the yoga poses to try next time you become filled with tension and need to get on with your day.

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